Weigh In record (no journal entry) for 05 December 2022
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1458 kcal
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Fat: 76.81g | Prot: 72.49g | Carbs: 122.72g.
Breakfast: DM Flohsamenschalen, Ja! Milch 3,5%, Ja! Haferflocken Zart, Banane. Lunch: Keto Weisskohl Hack. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%, Banane. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Vanillekipferl. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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