Weigh In record (no journal entry) for 05 December 2022
|
106.1 kg
Lost so far: 3.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
513 kcal
|
Fat: 21.31g | Prot: 29.62g | Carbs: 55.12g.
Breakfast: Штрудель из лаваша, Черкашин Рулет из Индейки, Самбери Сыр Фитнес Чиз 25%, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана727's Weight History
|