Weigh In record (no journal entry) for 05 December 2022
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86.9 kg
Lost so far: 0.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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935 kcal
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Fat: 37.12g | Prot: 28.43g | Carbs: 132.94g.
Breakfast: Sugar, Amul Toned Milk. Lunch: Mother Dairy Classic Dahi, Sunflower Oil, Cabbage (with Salt, Drained, Cooked, Boiled) , Hommade Dal Yellow, Beetroot, Cucumber (with Peel) , Carrots . Dinner: Dried Chia Seeds , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Raisins (Seedless) , English Walnuts . more...
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Losing 0.4 kg a Week
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