|
05.12.22
|
91.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1320 kcal
|
Fat: 37.85g | Prot: 79.44g | Carbs: 180.64g.
Breakfast: Radishes , Onions, Red Tomatoes , Boiled Potato (Fat Added in Cooking), Cooked Green Banana in Salt Water, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) , Lijjat Papad, Nutrela Soya Chunks, Raw Moong Daal, Peanuts , Mother Dairy Classic Dahi, Quaker Oats. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|