Weigh In record (no journal entry) for 04 December 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2406 kcal
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Fat: 105.02g | Prot: 116.68g | Carbs: 253.04g.
Breakfast: Arcor Azúcar Mascabo , Dia Lomitos de Atún al Natural, Molinos Ala Tostadas Integrales de Arroz, La Serenísima Queso Untable Cremon Cocina, Banana, Kiwi, Frutillas, La Serenísima Leche Descremada Protein, Café, Huevo. Lunch: The Happy Snack Almendras, Yogurísimo Yogur Natural Endulzado. Dinner: La Serenísima Queso Untable Cremon Cocina, Papa Cocida, Cebollas, Tomates, Huevo, Dia Caballa al Natural, Natura Mayonesa, Molinos Ala Tostadas Integrales de Arroz. Snacks/Other: Nestlé Kitkat White. more...
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2297 kcal
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Exercise:
Cooking - 1 hour, Volleyball - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rociobelengutierrez's Weight History
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