Weigh In record (no journal entry) for 05 December 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1253 kcal
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Fat: 47.12g | Prot: 52.53g | Carbs: 150.85g.
Lunch: 揚げ餃子, ニチレイ 直火炒め高菜チャーハン. Dinner: 豚肉, ご飯. Snacks/Other: クノール コーンスープ, 森永製菓 カレ・ド・ショコラ カカオ70. more...
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Gaining 4.2 kg a Week
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