Weigh In record (no journal entry) for 04 December 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2929 kcal
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Fat: 77.74g | Prot: 213.23g | Carbs: 314.50g.
Breakfast: Yumurta, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Efsane Baldo Pirinç, Lezita Tavuk Fileto. more...
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Gaining 0.1 kg a Week
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arap sukru's Weight History
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