Weigh In record (no journal entry) for 02 December 2022
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1996 kcal
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Fat: 65.76g | Prot: 105.65g | Carbs: 240.36g.
Breakfast: Café, Continente Ovo M, Prozis Pão de Premix Flour 5 Seeds Bread. Lunch: Prozis Pasta Sauce Tomato & Basil, Hacendado Queijo Ralado Especial Fundir, Izidoro Salsichas100% Peru Mais Proteína, Continente Cogumelos Laminados Congelados, Schnitzer Base de Pizza Gluten Free. Dinner: Seara Farinha de Aveia Integral , Continente Ovo M, Continente Cogumelos Laminados Congelados, Izidoro Salsichas100% Peru Mais Proteína , Mercadona Queijo Fundido Ralado, Prozis Pasta Sauce Tomato & Basil. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Banana, Maçã, Kefir. more...
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Gaining 8.4 kg a Week
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ZofyPereira's Weight History
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