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%17 yag
%40 kas
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84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2978 kcal
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Fat: 168.34g | Prot: 240.53g | Carbs: 129.79g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sucuklu Yumurta, Kaymak, Optimum Nutrition Casein, Bal, Ceviz, Beyaz Peynir, GNC Amp Wheybolic Extreme 60. Lunch: Tam Yağlı Sade Yoğurt, Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Etli Nohut, Tarhana Çorbası. Dinner: Izgara Tavuk, Süt, Optimum Nutrition Casein. Snacks/Other: Optimum Nutrition Gold Standard Whey, Dut, Fındık, Tadım Beyaz Leblebi, Yer Fıstığı, Antep Fıstığı, GNC Bcaa. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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ismail_v's Weight History
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