Weigh In record (no journal entry) for 04 December 2022
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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469 kcal
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Fat: 8.22g | Prot: 16.13g | Carbs: 83.48g.
Breakfast: Granulated Sugar , Whole Milk, Oatmeal, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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