Weigh In record (no journal entry) for 04 December 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1301 kcal
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Fat: 36.29g | Prot: 29.62g | Carbs: 213.69g.
Breakfast: Peynirli Gözleme. Dinner: Pepsi Kola, Rus Salatası, Kısır, Patatesli Börek. more...
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Losing 5.6 kg a Week
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