Weigh In record (no journal entry) for 04 December 2022
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112.3 kg
Lost so far: 16.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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512 kcal
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Fat: 13.30g | Prot: 62.04g | Carbs: 34.31g.
Breakfast: Café (Infusão), Dux Whey Protein Concentrado . Lunch: Friboi Picanha Grelhada sem Gordura, Aurora Linguiça Toscana, Swift Contra Filé. Dinner: Molho de Tomate Caseiro, Hortifruti Patinho Moído , Feijão Preto Cozido. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Natural One Suco de Laranja Integral, Dux Whey Protein Concentrado, Café (Infusão). more...
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Losing 3.5 kg a Week
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raquelespigado's Weight History
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