Weigh In record (no journal entry) for 04 December 2022
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75 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1257 kcal
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Fat: 40.57g | Prot: 157.61g | Carbs: 55.48g.
Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Feijão Preto, Picanha sem Gordura. Snacks/Other: Manteiga de Amendoim, Cem Porcento Aveia Flocos Finos Integral , Continente Frutos Silvestres Ultracongelados, Milbona Skyr Natural . more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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