Weigh In record (no journal entry) for 04 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2331 kcal
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Fat: 33.25g | Prot: 165.16g | Carbs: 333.08g.
Breakfast: Milbona High Protein Drink Cacao, Conad Corn Flakes Classici, Pascoli Italiani Amo essere senza Lattosio. Lunch: Develey Maionese -60% Grassi, Golden Sun Riso Basmati, Nixe Filetti di Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Puertosol Succo e Polpa Pera. more...
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Losing 0.4 kg a Week
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