Weigh In record (no journal entry) for 04 December 2022
|
66.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1678 kcal
|
Fat: 58.04g | Prot: 93.83g | Carbs: 186.00g.
Breakfast: Amo Essere Senza Lattosio Yogurt Greco, Go For Fit Wellness High Protein, Ki Crema di Avena Integrale Biologica, Zucchero di Canna, Caffè (dalla Moca). Lunch: Maina Panettone, Esselunga Ananas a Fette, Prosciutto Crudo, Salsiccia di Vitello, Rape, Maffei Orecchiette. Dinner: Aia Aequilibrium Salame di Tacchino, Uovo Sodo, Mozzarella, Sojasun Greek Style Nocciola. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|