Weigh In record (no journal entry) for 04 December 2022
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
247 kcal
|
Fat: 10.65g | Prot: 18.30g | Carbs: 19.30g.
Breakfast: Delikate Grani Twarożek ze Śmietanką, Lidl Bułka Grahamka, Pomidory Koktajlowe, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|