Weigh In record (no journal entry) for 04 December 2022
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1404 kcal
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Fat: 32.88g | Prot: 49.08g | Carbs: 200.88g.
Breakfast: Pere, Kiwi, Bonherba Kräutertee, Arance, Zopf fatta in casa, Conserva di Marmellata, Caffè (Espresso). Lunch: Coop Quarktorte, Vino Rosso da Tavola, Costine di Maiale, Garofalo Spaghetti, Pane Arabo. more...
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Losing 0.3 kg a Week
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Domenico D.'s Weight History
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