Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
14 Nov 14
dianemillervuoso's Journal, 14 Nov 14
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2014
79.8 kg
Lost so far:
15.0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2014:
1182 kcal
Fat: 72.43g | Prot: 66.69g | Carbs: 44.26g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Sodexo Cobb Salad.
Dinner:
Apples.
Snacks/Other:
Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2041 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History