Weigh In record (no journal entry) for 22 June 2011
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.02g | Prot: 83.94g | Carbs: 205.74g.
Breakfast: Orange Cranberry Scones, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: New Orleans Style Rice Pilaf, Chardonnay. Snacks/Other: Samoas, Shortbread Cookies. more...
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steady weight
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