Weigh In record (no journal entry) for 04 December 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1576 kcal
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Fat: 79.42g | Prot: 94.86g | Carbs: 125.68g.
Breakfast: Kue Sus, Singkong Rebus. Lunch: Singkong Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Dinner: Tempe Goreng, Sate Ayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Rebo Kuaci Green Tea, Dua Kelinci Kacang Garing, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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