Weigh In record (no journal entry) for 03 December 2022
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73.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1473 kcal
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Fat: 47.50g | Prot: 78.20g | Carbs: 178.19g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Café Brasileiro Café com Açúcar, Tirol Leite Integral. Lunch: Carioca Feijão Cozido, Espaguete, Coxa de Frango. Dinner: Dolly Guaraná, Like Fit Pizza de Frango com Queijo, Pizza Portuguesa. more...
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Losing 0.6 kg a Week
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Amanda Giacon's Weight History
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