Weigh In record (no journal entry) for 04 December 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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975 kcal
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Fat: 18.55g | Prot: 44.92g | Carbs: 155.90g.
Breakfast: Cilok, Ikan Mujair Goreng, Nasi Putih. Lunch: Tahu Goreng, Urap, Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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dewantidita9's Weight History
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