Weigh In record (no journal entry) for 04 December 2022
|
82.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1047 kcal
|
Fat: 48.10g | Prot: 65.86g | Carbs: 88.61g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tahu, Tempe. Dinner: Kecap Manis, ABC Saus Sambal , Uleg Sambal Ijo, Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Bakso Ikan, Cireng. Snacks/Other: Buah Pir, ABC Saus Sambal , Leher Ayam, Selada, Sambal Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitifauziah05's Weight History
|