Weigh In record (no journal entry) for 14 November 2014
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1292 kcal
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Fat: 39.45g | Prot: 129.41g | Carbs: 102.60g.
Breakfast: Kraft Tex Mex Cheese, Natural Bakery Canadian Rye Bread (37g), Egg White. Lunch: Ultimate Nutrition ISO Sensation 93, Chicken (Skin Not Eaten), Nature's Earthly Choice CHIA, Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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