Weigh In record (no journal entry) for 03 December 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1522 kcal
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Fat: 29.08g | Prot: 81.57g | Carbs: 210.54g.
Breakfast: Sporade Sporade, Helado de Fresa , Sánduche de Jamón y Queso. Lunch: Caramelos Duros, Cerveza, Arroz Blanco, Papa Cocida, Trucha al Horno o a la Parrilla, Gomitas. Dinner: Papa Cocida, Florida Filete de Atun en Agua y Sal. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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