Weigh In record (no journal entry) for 03 December 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1771 kcal
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Fat: 51.33g | Prot: 38.09g | Carbs: 293.48g.
Breakfast: Avocados, Wonder 100% Whole Wheat Bread (63g), Silk Soy Beverage For Coffee. Lunch: Rooster Brand Vermicelli. Dinner: Soy Sauce, Sunrise Tofu Extra Firm, White Rice (Long-Grain, Cooked) . Snacks/Other: Lindt Swiss Dark Chocolate, Farmers Market Chocolate Chip Cookie. more...
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Losing 0.1 kg a Week
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