Weigh In record (no journal entry) for 03 December 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1285 kcal
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Fat: 57.15g | Prot: 74.50g | Carbs: 129.65g.
Breakfast: Crescent Beef Strips, Flatout Protein Up Carb Down, Iogo Strawberry Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Blueberries . Dinner: President's Choice Strawberry Cake, Tangerine Juice , Osmows Chicken on The Veggies (Large). more...
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Losing 1.0 kg a Week
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shezad.ameen's Weight History
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