Weigh In record (no journal entry) for 03 December 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2362 kcal
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Fat: 78.27g | Prot: 185.03g | Carbs: 216.77g.
Breakfast: Cheddar Cheese , Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain, Kroger Eggs (Large). Lunch: Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Pepperidge Farm Seasoned Croutons, Jason's Deli Cornbread Muffin, Bacon (Cured, Pan-Fried, Cooked) , Fresh'n Easy Garden Salad, Blue Cheese , Green Peas , Chicken Breast. Snacks/Other: Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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