Weigh In record (no journal entry) for 03 December 2022
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107.6 kg
Lost so far: 27.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1358 kcal
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Fat: 26.79g | Prot: 43.81g | Carbs: 252.79g.
Breakfast: Pears , Pineapple , Raspberries . Lunch: Safeway California Style Vegetables, Country Crock Plant Butter with Avocado Oil, Franz Rogue River 24 Organic, Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Frozen Mixed Vegetables , Whole Foods Market Canned Black Beans (No Salt Added), CLV Chili. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes. Snacks/Other: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Dijon Mustard, Sabra Classic Hummus, Franz Rogue River 24 Organic, Country Crock Plant Butter with Avocado Oil, Lightlife Foods Smart Dogs Veggie Protein Links, Violife Mature Cheddar Slices, Brown Rice (Long-Grain, Cooked) . more...
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Losing 5.4 kg a Week
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steresem's Weight History
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