Weigh In record (no journal entry) for 03 December 2022
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128.9 kg
Lost so far: 46.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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730 kcal
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Fat: 24.00g | Prot: 65.00g | Carbs: 61.00g.
Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. Lunch: Perdue Simply Smart Lightly Breaded Chicken Strips. more...
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Losing 34.6 kg a Week
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castlegull's Weight History
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