Weigh In record (no journal entry) for 01 December 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1315 kcal
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Fat: 56.36g | Prot: 70.22g | Carbs: 119.10g.
Breakfast: 스팸 스팸 클래식, 방울 토마토, 사과, 삶은 계란, 필라델피아 크림치즈 (20g), 코스트코 어니언베이글. Lunch: 밥, 봉추찜닭 찜닭. Dinner: 이마트 치킨 시저 샐러드. more...
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Gaining 0.0 kg a Week
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Rachael0630's Weight History
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