Weigh In record (no journal entry) for 03 December 2022
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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861 kcal
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Fat: 23.11g | Prot: 52.45g | Carbs: 109.60g.
Lunch: Roti. Dinner: Bimoli Minyak Goreng, Totole Kaldu Jamur, BonCabe Boncabe, Selada Daun Hijau, Dada Ayam, SuperIndo Bihun Vermicelli, Bawang Putih, Bawang Merah. Snacks/Other: Sirsak. more...
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Losing 0.5 kg a Week
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rahmanursyifa20's Weight History
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