Weigh In record (no journal entry) for 03 December 2022
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83 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1597 kcal
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Fat: 66.62g | Prot: 71.51g | Carbs: 180.45g.
Breakfast: Baguette, Oeuf sur le Plat, la Vache Qui Rit la Vache Qui Rit, Lait Entier, Café Café Noir. Lunch: Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Bœuf, Bouillon de Boeuf, Pain Blanc, Salade Marocaine, Thon à l'huile Végétale Oceanos, Mayonnaise, Huile Végétale. Dinner: Banane, Mangue Mangue, Pizza Pizza Au Thon. Snacks/Other: Mandarine. more...
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steady weight
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iman_nour's Weight History
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