cdinkle's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

95.1 kg Lost so far: 22.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1157 kcal

Fat: 61.70g | Prot: 26.88g | Carbs: 140.30g. Breakfast: AriZona Beverage Black & White Iced Tea, 7-Eleven Sausage Biscuit. Dinner: Butter (Salted), Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: M&M's Pretzel M&M's. more...

2915 kcal

Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...

Losing 1.1 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 14 Nov 14

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cdinkle's Weight History