Weigh In record (no journal entry) for 03 December 2022
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84.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1650 kcal
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Fat: 51.79g | Prot: 97.13g | Carbs: 185.78g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Select Lenticchie Medie. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Lindt Cioccolato Fondente 90%, Mandorle. more...
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Losing 0.5 kg a Week
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