Weigh In record (no journal entry) for 03 December 2022
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64.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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626 kcal
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Fat: 27.10g | Prot: 52.61g | Carbs: 62.32g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Sprouts, SuperIndo Buncis, Tempeh . more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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