Weigh In record (no journal entry) for 14 November 2014
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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3656 kcal
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Fat: 170.41g | Prot: 82.10g | Carbs: 455.94g.
Breakfast: Tereyağı, Krem Peyniri, Beyaz Ekmek. Lunch: Tereyağı. Dinner: Mercimek Çorbası, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Açma, Lavaş, Eker Ayran, Çiğ Köfte. more...
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Gaining 3.0 kg a Week
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cihaddest's Weight History
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