Weigh In record (no journal entry) for 02 December 2022
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1674 kcal
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Fat: 50.57g | Prot: 62.92g | Carbs: 246.96g.
Breakfast: Kellogg's Coco Pops Chocos, Krisprolls Petits Pains Suédois Dorés, Président Beurre Tendre Demi-Sel, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Clémentines, Sucre, Fromage Blanc, Lentilles Cuites, Tipiak Céréales Gourmandes, Soupe de Légumes. Dinner: Bouton d'Or Chips à la Crevette, Soupe de Légumes. Snacks/Other: Casino Bonbons Tendres, Gâteau au Chocolat (sans Glaçage), Fondant aux Pommes, Tisane (Autres que la Camomille, Brassée), Hollywood Chewing Gum 2Fresh Menthe. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 20 minutes, Yard Work (gardening) - 6 minutes, Washing Dishes - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 47 minutes, Resting - 10 hours and 36 minutes, Driving - 16 minutes, Teaching - 2 hours. more...
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steady weight
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titi7214's Weight History
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