Weigh In record (no journal entry) for 01 December 2022
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107.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2031 kcal
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Fat: 82.14g | Prot: 103.41g | Carbs: 238.22g.
Breakfast: Flatout Protein Up Carb Down, Tea with Milk and Sugar, Iogo Strawberry Yogurt 0%, Frosted Sweet Cinnamon Bun, Nestea Cool Iced Tea, Pizza Pizza Cheese Slice. Lunch: Iogo Strawberry Yogurt 0%, Tea with Milk and Sugar, Flatout Protein Up Carb Down. Dinner: Osmows Chicken on The Veggies (Large). Snacks/Other: Baskin-Robbins CHOCOLATE MOUSSE ROYALE, Kirkland Signature Dipped & Chewy Granola Bars. more...
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Losing 4.4 kg a Week
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shezad.ameen's Weight History
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