Weigh In record (no journal entry) for 02 December 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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957 kcal
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Fat: 32.17g | Prot: 32.94g | Carbs: 138.73g.
Breakfast: Kue Nagasari. Lunch: Teh Tawar, Tempe Goreng, Gado Gado, Nasi Putih. Dinner: Kue Nagasari, Tempe Goreng. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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Losing 0.7 kg a Week
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