Weigh In record (no journal entry) for 02 December 2022
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113.4 kg
Lost so far: 15.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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559 kcal
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Fat: 17.03g | Prot: 54.32g | Carbs: 45.45g.
Breakfast: Café, Dux Whey Protein Concentrado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hortifruti Patinho Moído, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Hortifruti Patinho Moído . Snacks/Other: Dux Whey Protein Concentrado , Salgadinho de Festa, Natural One Suco de Laranja Integral, Bolinha de Queijo. more...
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Losing 4.9 kg a Week
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raquelespigado's Weight History
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