Weigh In record (no journal entry) for 26 November 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1482 kcal
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Fat: 71.44g | Prot: 53.23g | Carbs: 156.64g.
Breakfast: Конфета, Каша Рисовая на Молоке. Lunch: Печенье, Вареное Яйцо, Сметанин Сметана 15%, Сливочное Масло, Картофель Отварной. Dinner: Сыр с Плесенью, Сметанин Сметана 15%, Курица Вареная, Лаваш Армянский, Яйцо. more...
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Gaining 0.3 kg a Week
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alma_zova's Weight History
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