Weigh In record (no journal entry) for 02 December 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2108 kcal
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Fat: 36.08g | Prot: 121.35g | Carbs: 303.82g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Pechuga de Pollo, Hacendado Pan de Centeno 51%, el Horno de Mercadona Panecillo 100% Integral. Lunch: Hacendado Chocolate Negro 85% (8g), Hacendado Queso Havarti Light en Lonchas, Consum Macarrones Integrales Ecológicos, Muslo de Pollo (sin Comer la Piel). Dinner: Ñoquis de Patata, Leche de Almendras, Queso de Cabra Rulo, Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Yogur Proteínas Chocolate, Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. more...
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Losing 5.6 kg a Week
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sonyx___'s Weight History
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