Weigh In record (no journal entry) for 02 December 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1360 kcal
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Fat: 41.90g | Prot: 95.93g | Carbs: 146.21g.
Breakfast: Magerquark, Kölln Haferflocken, Alnatura Sonnenblumenkerne, WellMix Protein 90 Cookies & Cream, DM Bio Chiasamen, Apfelmus mit Zucker. Lunch: Apfelmus mit Zucker, Gut & Günstig Körniger Frischkäse Leicht, De Beukelaer Prinzenrolle (24g). Dinner: Schafskäse, Hähnchengeschnetzeltes, Purland Geschnetzeltes Vom Schwein, Milsani Creme Fraiche, Bofrost Kartoffelknödel. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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