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Amazon815
Journal
21 Aug 09
Amazon815's Journal, 21 Aug 09
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Weigh In record (no journal entry) for 21 August 2009
136.5 kg
Lost so far:
2.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2009:
1691 kcal
Fat: 54.95g | Prot: 81.72g | Carbs: 195.58g.
Breakfast:
CRAISINS, milk, oatmeal.
Lunch:
milk, cinnamon life.
Dinner:
banana pudding, french fries, chicken breast.
Snacks/Other:
beer, Hershey's strawberry syrup, vanilla ice cream.
more...
3345 kcal
Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Amazon815's Weight History
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