Weigh In record (no journal entry) for 02 December 2022
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1531 kcal
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Fat: 61.25g | Prot: 78.35g | Carbs: 174.93g.
Breakfast: Tango Tango, Sari Roti Roti Isi Coklat Keju, Martabak Telur, Beng-Beng Beng Beng, Teh (Buatan). Lunch: Ayam Goreng, Sawi Putih, Tahu, Nasi Putih, Telur Rebus. Dinner: Bakmi GM Pangsit Kuah. Snacks/Other: Ikan Tongkol Goreng, Uleg Sambal Ijo, Bihun Goreng, Bakmi GM Pangsit Goreng, Buah Anggur, Milna Biskuit Bayi Finger . more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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adhindakn's Weight History
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