Weigh In record (no journal entry) for 01 December 2022
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87 kg
Lost so far: 51 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1218 kcal
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Fat: 38.04g | Prot: 53.58g | Carbs: 171.23g.
Breakfast: Kellogg's All-Bran Flakes, Aurrera Jamón Cocido , Gamesa Barras de Coco. Lunch: Knorr Caldo de Pollo, Tomates, Muslos de Pollo (Asados o Cocidos), Zanahoria, Calabaza, Brócoli. Dinner: Tortillas de Maíz, Marinela Canelitas (100g). more...
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Losing 0.3 kg a Week
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fanilandazuri's Weight History
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