andreia@222's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

102.5 kg Lost so far: 8.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1565 kcal

Fat: 73.01g | Prot: 178.72g | Carbs: 37.40g. Breakfast: Cafezinho, Ovo Cozido. Lunch: Campo Belo Pimenta Biquinho, Filé de Frango Grelhado, Batavo Iorgute Grego Pense Zero. Dinner: Batavo Iorgute Grego Pense Zero, Campo Belo Pimenta Biquinho, President Cream Cheese, Seara Presunto Cozido, Filé de Frango Grelhado. more...

2513 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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andreia@222's Journal, 01 Dec 22

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andreia@222's Weight History