Weigh In record (no journal entry) for 01 December 2022
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109.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1782 kcal
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Fat: 36.67g | Prot: 96.69g | Carbs: 263.42g.
Breakfast: Bauducco Wafer Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco. Dinner: Camil Arroz Branco, Feijão Preto Cozido, Peito de Frango. more...
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Losing 3.7 kg a Week
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Mário Sérgio Lima's Weight History
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