fannyanggraeni01's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

785 kcal

Fat: 23.36g | Prot: 21.91g | Carbs: 117.02g. Breakfast: Wings Food Golda Coffee Dolce Latte, ABC Kopi Susu, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Nasi Putih, SuperIndo Tahu Kuning, SuperIndo Tahu Kuning. more...

2337 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Zumba - 30 minutes. more...

Gaining 0.2 kg a Week

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fannyanggraeni01's Journal, 02 Dec 22

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